P1 · W1

Today

Bodyweight + Pull-Ups
Pull-Up GTG daily BW
Incline Push-Up 3×8-12 BW
Assisted Squat 3×10 BW
Dead Bug 3×8/side -
Bird Dog 3×10/side -
Plank 3×20-30s -
Side Plank 2×15-20s/side -
Start Session
1
day streak 🔥

Pull-Up GTG

0 today
1
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