P1 · W1

Log Workout

Goblet Squat

Target: 3×6-8 20kg

KB Deadlift

Target: 3×6 24kg

Turkish Get-Up

Target: 2×2/side naked→20kg

KB Halo

Target: 3×5/dir 20kg

Farmer's Carry

Target: 3×30-40m 24kg each