Morning Mobility
🔥
1
day streak
10 minutes. Every day. Non-negotiable.
1
Cat-Cow
10→ All fours, hands under shoulders
→ Cat: round back up, tuck chin
→ Cow: arch back down, lift chest
2
World's Greatest Stretch
5/side→ Lunge forward
→ Elbow drives to instep
→ Rotate thoracic spine open
3
Hip 90/90 Rotation
8/side→ Both legs at 90-degree angles
→ Rotate knees side to side
→ Keep torso tall
4
Hip Flexor Stretch
45s/side→ Half-kneeling, back knee on floor
→ Push hips forward gently
→ Squeeze back-side glute — key
5
Pigeon Pose
45s/side→ Front shin roughly parallel to mat
→ Back leg extended straight
→ Hips squared
6
Thoracic Rotation
45s/side→ Lie on side, knees at 90
→ Top hand reaches open
→ Follow hand with eyes
7
Arm Circles
10 forward/back→ Stand tall, arms straight out
→ Full circles from shoulder
→ Controlled, not momentum
9
Downward Dog
30s→ Hands and feet on floor, hips high
→ Push floor away with hands
→ Chest toward thighs